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Training Log Archive: prthiessen

In the 1 days ending Feb 15:

activity # timemileskm+m
  Long Run1 2:46:00 11.4(14:34) 18.35(9:03)
  exercises1 12:00
  Total1 2:58:00 11.4 18.35

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Mo

Monday Feb 15 #

exercises 12:00 [3]

Long Run 2:00:00 [3] 8.22 mi (14:36 / mi)

Snowy cold run

Long Run 46:00 [3] 3.18 mi (14:28 / mi)

Evening walk in the cold and ice

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