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Training Log Archive: prthiessen

In the 1 days ending Feb 16:

activity # timemileskm+m
  Easy1 1:03:00 7.0(9:00) 11.27(5:36)
  bike 1 1:00:00 11.4(5:16) 18.35(3:16)
  Total1 2:03:00 18.4(6:41) 29.61(4:09)

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Tu

Tuesday Feb 16 #

bike 1:00:00 [3] 11.4 mi (5:16 / mi)

Bike commute 16

Easy 1:03:00 [3] 7.0 mi (9:00 / mi)

Easy at lunch

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