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Training Log Archive: prthiessen

In the 1 days ending Feb 17:

activity # timemileskm+m
  Easy1 1:00:00 7.0(8:34) 11.27(5:20)
  bike 1 1:00:00 11.4(5:16) 18.35(3:16)
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total1 2:30:00 20.4(7:21) 32.83(4:34)

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We

Wednesday Feb 17 #

bike 1:00:00 [3] 11.4 mi (5:16 / mi)

Bike commute 17, snowing on the way home

Easy 1:00:00 [3] 7.0 mi (8:34 / mi)

Easy with 4 x 45 second striders

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Evening stroll in the snow

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