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Training Log Archive: prthiessen

In the 1 days ending Feb 18:

activity # timemileskm+m
  Threshold/VO2 combo1 1:17:00 8.9(8:39) 14.32(5:23)
  Weights1 21:00
  Total1 1:38:00 8.9 14.32

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Thursday Feb 18 #

Threshold/VO2 combo 1:17:00 [3] 8.9 mi (8:39 / mi)

Wu outside and the15 min on tm flat at 700 pace. 5 min easy. Then 8 x 1 min on tm at 815 x 8% with 2 easy in between.15 easy

Weights 21:00 [3]

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