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Training Log Archive: prthiessen

In the 1 days ending Feb 19:

activity # timemileskm+m
  Easy1 1:15:00 8.0(9:22) 12.88(5:50)
  bike 1 1:00:00 11.4(5:16) 18.35(3:16)
  Total1 2:15:00 19.4(6:58) 31.22(4:19)

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Fr

Friday Feb 19 #

bike 1:00:00 [3] 11.4 mi (5:16 / mi)

Bike commute 18

Easy 1:15:00 [3] 8.0 mi (9:22 / mi)

Easy at lunch

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