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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Feb 23:

activity # timemileskm+m
  Hill Intervals1 1:14:00 6.0(12:20) 9.66(7:40)
  Weights1 20:27
  exercises1 10:00
  Total1 1:44:27 6.0 9.66

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Tu

Tuesday Feb 23 #

exercises 10:00 [3]

Hill Intervals 1:14:00 [3] 6.0 mi (12:20 / mi)

N table 8 x 45 second hill intervals

Weights 20:27 [3]

Leg weights

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