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Training Log Archive: prthiessen

In the 1 days ending Feb 24:

activity # timemileskm+m
  Easy1 1:20:00 7.08(11:18) 11.39(7:01)
  bike 1 1:00:00 13.0(4:37) 20.92(2:52)
  Total1 2:20:00 20.08(6:58) 32.31(4:20)

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Wednesday Feb 24 #

bike 1:00:00 [3] 13.0 mi (4:37 / mi)

Bike commute 20. Crazy blizzard on ride home

Easy 1:20:00 [3] 7.08 mi (11:18 / mi)

Easy flat dirt at lunch.

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