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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Feb 25:

activity # timemileskm+m
  Easy1 1:00:00 6.83(8:47) 10.99(5:28)
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  exercises1 15:00
  Total1 1:45:00 8.83 14.21

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Th

Thursday Feb 25 #

Easy 1:00:00 [3] 6.83 mi (8:47 / mi)

Easy on tm with 4 x 30 striders

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Walking while on meeting

exercises 15:00 [3]

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