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Training Log Archive:
prthiessen
In the 1 days ending Jun 4, 2021:
activity
#
time
miles
km
+m
Long Run
1
3:43:00
20.41
(10:56)
32.85
(6:47)
Total
1
3:43:00
20.41
(10:56)
32.85
(6:47)
«
»
3:43
0:00
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Fr
Friday Jun 4, 2021
#
Long Run
3:43:00
[
3
] 20.41 mi (10:56 / mi)
In Kansas in 85 plus heat all on pavement ran solid the first three hours slow and then just had to walk some because of the heat.
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