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Training Log Archive: prthiessen

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Hill Easy1 1:45:00 9.55(11:00) 15.37(6:50)
  Weights1 21:00
  Total1 2:06:00 9.55 15.37

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Wednesday Nov 3, 2021 #

Hill Easy 1:45:00 [3] 9.55 mi (11:00 / mi)

N table for my birthday with 4 x 30 hard uphill.

Weights 21:00 [3]

Really hard leg workout after run.

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