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Training Log Archive: prthiessen

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Easy1 1:00:00 6.0(10:00) 9.66(6:13)
  bike 1 36:00 2.7(13:20) 4.34(8:17)
  Total1 1:36:00 8.7(11:02) 14.0(6:51)

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Th

Thursday Nov 4, 2021 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy

bike 36:00 [3] 2.7 mi (13:20 / mi)

Bonus evening walking

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