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Training Log Archive: prthiessen

In the 1 days ending Nov 5, 2021:

activity # timemileskm+m
  Speed/Track1 1:00:00 6.7(8:57) 10.78(5:34)
  bike 1 40:00 6.7(5:58) 10.78(3:43)
  Total1 1:40:00 13.4(7:28) 21.57(4:38)

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Fr

Friday Nov 5, 2021 #

bike 40:00 [3] 6.7 mi (5:58 / mi)

Bike commute

Speed/Track 1:00:00 [3] 6.7 mi (8:57 / mi)

2 x 2 mile with 3 min rest. 14:20 and 14:17 at dirt track. All I had because still so sore from weights on Wednesday

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