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Training Log Archive: prthiessen

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Long Run1 3:53:00 18.75(12:26) 30.17(7:43)
  E bike1 50:00 10.0(5:00) 16.09(3:06)
  Total1 4:43:00 28.75(9:51) 46.27(6:07)

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Sa

Saturday Nov 6, 2021 #

Long Run 3:53:00 [3] 18.75 mi (12:26 / mi)

Easy early am with 2000 feet of gain around n table

E bike 50:00 [3] 10.0 mi (5:00 / mi)

Ebike date night!

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