Training Log Archive: prthiessen

In the 1 days ending May 13, 2022:

activity

time

miles

Easy

1:00:00

5.7

(10:32)

9.17

(6:32)

Walking

28:31

2.07

(13:47)

3.33

(8:34)

Weights

8:00

Total

1:36:31

7.77

12.5

1:36

0:00

Walking 28:31 [3] 2.07 mi (13:47 / mi)

Flat walking with two extra layers.

Easy 1:00:00 [3] 5.7 mi (10:32 / mi)

50 minutes of TM easy running then 10 minutes of uphill weight vest hiking.

Weights 8:00 [3]

7 minute body weight workout