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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending May 2:

activity # timemileskm+m
  Easy1 1:03:00 6.0(10:30) 9.66(6:31)
  Bike outside1 55:00 12.0(4:35) 19.31(2:51)
  Bike inside 1 45:00 13.5(3:20) 21.73(2:04)
  Total1 2:43:00 31.5(5:10) 50.69(3:13)

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Th

Thursday May 2 #

Bike inside 45:00 [3] 13.5 mi (3:20 / mi)

Easy 1:03:00 [3] 6.0 mi (10:30 / mi)

Bike outside 55:00 [3] 12.0 mi (4:35 / mi)

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