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Training Log Archive: prthiessen

In the 1 days ending Jun 13:

activity # timemileskm+m
  Easy1 1:30:00 8.8(10:14) 14.16(6:21)
  Total1 1:30:00 8.8(10:14) 14.16(6:21)

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1:30
0:00
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Th

Thursday Jun 13 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Easy 1:00:00 [3] 5.8 mi (10:21 / mi)

With 4x30 striders

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