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Training Log Archive: prthiessen

In the 28 days ending Feb 28, 2018:

activity

time

miles

Long Run

25:24:00

108.3

(14:04)

174.29

(8:45)

skiing/snowboarding

11:30:00

Easy

6:33:00

33.62

(11:41)

54.11

(7:16)

Walking

2:50:00

15.05

(11:18)

24.22

(7:01)

flat tempo run

2:29:00

16.5

(9:02)

26.55

(5:37)

Hill Intervals

1:29:00

10.5

(8:29)

16.9

(5:16)

yoga

1:00:00

Weights

35:00

exercises

15:00

Total

52:05:00

183.97

296.07

27:13

0:00

» now

Wednesday Feb 28, 2018 #

Easy 34:00 [3] 3.4 mi (10:00 / mi)

Easy miles at lunch.

Walking 4:00 [3] 3.25 mi (1:14 / mi)

Easy fast TM walking miles.

Tuesday Feb 27, 2018 #

Weights 20:00 [3]

Medium hard leg weights at Y.

Easy 18:00 [3] 1.75 mi (10:17 / mi)

Easy miles to and from Y prior to and after weights.

flat tempo run 56:00 [3] 6.5 mi (8:37 / mi)

10 min wu. Then 40 min at marathon pace given muddy trail conditions. Then 6 min easy cooldown.

Sunday Feb 25, 2018 #

Hill Intervals 44:00 [3] 4.8 mi (9:10 / mi)

Breckinridge- tm 5 min wu then all at 835 raising incline 1 % every two min to 5% then 2 min flat and 3 sets with 5 min cd. Really felt the altitude but felt good to put in a good effort

skiing/snowboarding 1:00:00 [3]

At breck

Saturday Feb 24, 2018 #

exercises 15:00 [3]

skiing/snowboarding 2:00:00 [3]

At breck, super cold

Friday Feb 23, 2018 #

Walking 40:00 [3] 3.0 mi (13:20 / mi)

TM walking mix of 4.2 at 10% and flat fast at 5.2 mph.

Thursday Feb 22, 2018 #

flat tempo run 35:00 [3] 4.0 mi (8:45 / mi)

18 min easy wu then 12 min at 5k pace or below. then 5 min easy.

Tuesday Feb 20, 2018 #

skiing/snowboarding 2:30:00 [3]

Hard skiing day at Loveland to try and stay warm in the 2 degree temps!

Monday Feb 19, 2018 #

yoga 30:00 [3]

Pretty easy yoga before a long mediation all day!

Sunday Feb 18, 2018 #

Easy 1:00:00 [3] 6.2 mi (9:41 / mi)

Easy run mostly on trails at Van Bibber with 5X 1 min surge towards end.

Saturday Feb 17, 2018 #

Long Run 1:41:00 [3] 8.3 mi (12:10 / mi)

Fairly slow walk/run around N. Table. Felt fine but not a lot in the legs.

Friday Feb 16, 2018 #

Hill Intervals 45:00 [3] 5.7 mi (7:54 / mi)

15 min wu and cd on tm then at 830 pace 3 rounds of 1% increase 2 min each to 3 % then flat

Thursday Feb 15, 2018 #

Easy 46:00 [3] 5.2 mi (8:51 / mi)

Easy running on TM mostly at 8:40 pace. Felt about right.

Wednesday Feb 14, 2018 #

flat tempo run 46:00 [3] 5.0 mi (9:12 / mi)

Easy 15 min wu and cd. 15 min in middle sub marathon pace

flat tempo run 12:00 [3] 1.0 mi (12:00 / mi)

Tm walking wu before weights

Weights 15:00 [3]

Easy weights at y

Tuesday Feb 13, 2018 #

Walking 46:00 [3] 3.3 mi (13:56 / mi)

Tm mix of flat and hills.

Monday Feb 12, 2018 #

yoga 30:00 [3]

Sunday Feb 11, 2018 #

Easy 1:05:00 [3] 4.6 mi (14:08 / mi)

Trail running up most of Sleeping Indian Hill by Buena Vista. Felt great! No soreness left from race and was able to pick it up.

Saturday Feb 10, 2018 #

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)

Snowy ski hike at cb post skiing

skiing/snowboarding 4:00:00 [3]

Pow day at cb!!

Friday Feb 9, 2018 #

Easy 1:30:00 [3] 6.47 mi (13:55 / mi)

Easy trail running in crested butte with Eric Durand!

skiing/snowboarding 2:00:00 [3]

Long Run 23:43:00 [3] 100.0 mi (14:14 / mi)

Rocky raccoon in Texas. Laps were 510, 530, 610, 710. Muddy and slowish but felt good

Thursday Feb 8, 2018 #

Easy 1:00:00 [3] 4.5 mi (13:20 / mi)

Easy trail running by crested butte

Wednesday Feb 7, 2018 #

Walking 20:00 [3] 1.5 mi (13:20 / mi)

Easy

Friday Feb 2, 2018 #

Easy 20:00 [3] 1.5 mi (13:20 / mi)

Easy before race

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