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Training Log Archive: prthiessen

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Long Run5 18:44:23 92.05(12:13) 148.14(7:35)
  Easy14 11:32:00 67.73(10:13) 109.0(6:21)
  Walking11 11:00:00 47.52(13:53) 76.48(8:38)
  bike 8 6:40:00 83.5(4:47) 134.38(2:59)
  Hill Tempo2 2:11:00 13.5(9:42) 21.73(6:02)
  Intervals2 2:00:00 14.3(8:24) 23.01(5:13)
  Weights4 1:21:00
  exercises2 40:00
  flat tempo run1 35:00 4.2(8:20) 6.76(5:11)
  Total30 54:43:23 322.8 519.49

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Sunday Sep 30, 2018 #

Walking 15:00 [3] 1.0 mi (15:00 / mi)

Uphill and flat tm at the end of tm workout

Easy 35:00 [3] 2.4 mi (14:35 / mi)

Easy trails with jogging stroller

Easy 1:00:00 [3] 6.2 mi (9:41 / mi)

Easy on tm while kids nap

Saturday Sep 29, 2018 #

Walking 1:10:00 [3] 5.5 mi (12:44 / mi)

TM walking uphill and flat fast while kids nap.

Walking 33:00 [3] 2.5 mi (13:12 / mi)

Flat TM walking later in the evening.

Friday Sep 28, 2018 #

Long Run 1:50:00 [3] 9.0 mi (12:13 / mi)

N. Table in the early AM. I wanted to try and run 3 hours but I just couldn't find the motivation even once I had started. Work was very busy yesterday and the stress took its toll.

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy flat trail miles at lunch.

Thursday Sep 27, 2018 #

Hill Tempo 56:00 [3] 5.7 mi (9:49 / mi)

N. Table by moonlight in the early AM. About as fast as I could run given the lighting.

Wednesday Sep 26, 2018 #

Easy 1:00:00 [3] 6.3 mi (9:31 / mi)

EAsy flat run at lunch on some trails.

Tuesday Sep 25, 2018 #

bike 55:00 [3] 11.6 mi (4:44 / mi)

bike to and from work. Finding dirt on the ride home.

Intervals 1:10:00 [3] 8.7 mi (8:03 / mi)

15 min wu and 15 min cd.

5 X 1 mile with 1 min easy jog rest
654
657
652
648
709 (a lot of uphill)

Very pleased with this effort. This was done on roads on a gorgeous fall day!

Walking 22:00 [3] 1.5 mi (14:40 / mi)

Tm flat walking before weights

Weights 20:00 [3]

Monday Sep 24, 2018 #

bike 1:00:00 [3] 12.4 mi (4:50 / mi)

Bike to and From Work, hitting some dirt on the way home.

Walking 1:00:00 [3] 4.8 mi (12:30 / mi)

Easy flat miles outside at lunch mostly on flat trails.

Sunday Sep 23, 2018 #

exercises 10:00 [3]

Long Run 1:55:23 [3] 11.55 mi (9:59 / mi)

Road running - super slow without much pep and it was pretty hot.

Easy 30:00 [3] 3.1 mi (9:41 / mi)

TM easy miles in the evening after the kids went to bed. Molly worked today so couldn't do it all in one stretch.

Saturday Sep 22, 2018 #

Walking 1:07:00 [3] 4.87 mi (13:45 / mi)

TM walking first half hour uphill then flat and moderately fast (4.6 mph)

Friday Sep 21, 2018 #

Intervals 50:00 [3] 5.6 mi (8:56 / mi)

10 min easy, then 5 min at 740 X 3, then 5 min CD. Legs finally have some pep.

bike 50:00 [3] 10.4 mi (4:48 / mi)

To and from work.

Thursday Sep 20, 2018 #

Easy 45:00 [3] 4.5 mi (10:00 / mi)

Still slow but getting better.

Weights 25:00 [3]

Light weights and a set for form drills.

Wednesday Sep 19, 2018 #

bike 50:00 [3] 10.4 mi (4:48 / mi)

To and from work.

Walking 35:00 [3] 2.2 mi (15:54 / mi)

Really tired walk at lunch.

Tuesday Sep 18, 2018 #

Easy 45:00 [3] 4.3 mi (10:28 / mi)

Easy with 4 X 15 sec strides at the end. Still felt slow, but that is to be expected.

Monday Sep 17, 2018 #

Easy 30:00 [3] 2.5 mi (12:00 / mi)

Legs wouldn't function, this was as fast as I could go. Nothing wrong though, just sore.

Sunday Sep 16, 2018 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Easy running with a little walking mixed in on flat trails

Saturday Sep 15, 2018 #

Long Run 10:23:00 [3] 47.5 mi (13:07 / mi)

Run Rabbit Run 50 on rerouted course due to fire, so shorter.
Super pleased with this race! The first three hours there was a lot of smoke and I was running at 80%, but thankfully the wind changed directions and didn't impact the rest of the race. This and the hike up the hill made the first 1/3 of the race really long, but my overall time was great in my mind.

Never sat down or stopped except to refill bottles at aid. I think this was the first long race where I didn't eat any food but just Gus and Tailwind. It went well and my stomach was good the whole race.
Gear, nutrition and hydration were all spot on. No blisters or chafing.

After mile 20, I only got passed but one guy, and I reposed him later. I passed many people.

I ran the last 6.4 down the ski road in 48:00, so I was really pleased with how my quads held up. I was also running the flats and downhills before that.

The rerouted course was on the 100 mile course for the last 30 miles so that was cool to see all of those runners and get such a good feel for the 100. We also got to see the top 100 guys finishing. So impressive.

Didn't listen to music but focused on race.

There really isn't much I would do differently. My energy didn't flag at the end so nutrition wasn't the normal problem. Maybe get a newer and lighter pack.

I had my phone and thankfully Molly didn't deliver this weekend, but I was sure checking :)

Friday Sep 14, 2018 #

Easy 30:00 [3] 2.5 mi (12:00 / mi)

Easy hike/run shakeout at Steamboat.

Thursday Sep 13, 2018 #

Easy 30:00 [3] 3.5 mi (8:34 / mi)

Easy at lunch.

Wednesday Sep 12, 2018 #

bike 35:00 [3] 7.5 mi (4:40 / mi)

To work, and to mechanic after work.

flat tempo run 35:00 [3] 4.2 mi (8:20 / mi)

10 min wu and cd. 15 min at marathon pace.

Tuesday Sep 11, 2018 #

Easy 30:00 [3] 3.23 mi (9:17 / mi)

Easy miles in the evening with some flat strides.

bike 50:00 [3] 10.4 mi (4:48 / mi)

Bike to and from work.

Monday Sep 10, 2018 #

bike 50:00 [3] 10.4 mi (4:48 / mi)

Bike to and from work.

Walking 1:00:00 [3] 4.4 mi (13:38 / mi)

Flat fast walking at lunch.

Sunday Sep 9, 2018 #

Long Run 1:42:00 [3] 10.5 mi (9:43 / mi)

Mostly flat road running with full pack because we only had one car this weekend (need new tires on other). Felt good, all systems go!

Weights 16:00 [3]

Medium weights right after long run.

Saturday Sep 8, 2018 #

Walking 1:18:00 [3] 5.2 mi (15:00 / mi)

TM walking uphill and flat fast while kids nap.

Walking 45:00 [3] 2.0 mi (22:30 / mi)

Walking in parade with Ben's school.

Friday Sep 7, 2018 #

Walking 45:00 [3] 4.2 mi (10:43 / mi)

Hike up N. Table and then run down.

Thursday Sep 6, 2018 #

Easy 1:00:00 [3] 6.4 mi (9:22 / mi)

Easy miles on Croke Ditch trail at lunch. Flat.

exercises 30:00 [3]

Exercises and form drills while Ben was at flag football.

Wednesday Sep 5, 2018 #

Hill Tempo 1:15:00 [3] 7.8 mi (9:37 / mi)

Easy to and from YMCA

TM marathon hill tempo 8:30 at 4%, 900 at 6%, 930 at 8%, did 4 5 minute sets of each. Harder than expected.

Walking 7:00 [3] 0.5 mi (14:00 / mi)

TM wu before weights.

Weights 20:00 [3]

Medium weights at Y

Tuesday Sep 4, 2018 #

bike 50:00 [3] 10.4 mi (4:48 / mi)

To and from work.

Easy 1:15:00 [3] 7.8 mi (9:37 / mi)

Easy rolling running on hillyish route at lunch.

Monday Sep 3, 2018 #

Walking 1:18:00 [3] 6.1 mi (12:47 / mi)

TM walking, first half hour uphill. Then fast, pack off after first 45 minutes. Rest with no pack.

Walking 45:00 [3] 2.75 mi (16:22 / mi)

TM walking a bit more in the evening both hilly and flat.

Sunday Sep 2, 2018 #

Long Run 2:54:00 [3] 13.5 mi (12:53 / mi)

Long around NTM with pack. Fairly hot.

Saturday Sep 1, 2018 #

Easy 1:12:00 [3] 6.0 mi (12:00 / mi)

Easy trail run at NTM.

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