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Training Log Archive: prthiessen

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Long Run1 1:54 12.04(9) 19.38(6)
  crossfit3 1:50
  bike 1 1:20 18.0(4) 28.97(3)
  Total5 5:04 30.04 48.35

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Tuesday Mar 19, 2013 #

crossfit 25 [5]

Crossfit-

12 minutes

65 points
4 reps of shoulder press
8 reps of sumo deadlifts
12 reps of squats

I did 8 rounds plus 8 sumo deadlifts. Beat.

warmup and cooldown.

Sunday Mar 17, 2013 #

Long Run 1:54 [3] 12.04 mi (9 / mi)

12.04 miles long run at White Ranch through wind but sun. Felt good but sore from prior day's crossfit workout. Picked up pace on downhills.

Saturday Mar 16, 2013 #

crossfit 1:05 [5]

3 rounds of 10 doubleunders with 75 situps

Ran 800 m in 3:45
12 pullups
50 HR pushups
100 squats

30 minutes running

Friday Mar 15, 2013 #

bike 1:20 [3] 18.0 mi (4 / mi)

Biked to and from work

Thursday Mar 14, 2013 #

crossfit 20 [5]

Workout 13.2

Warmup and cooldown

6 rounds in 10 minutes
5 pushpress 75 pounds
10 deadlifts
15 box jumps

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