flat tempo run 1:30:00  11.0 mi (8:11 / mi)
Ran the North Table Mountain 10 mile race. I know this is very different from 3 hours easy, but I couldn't resist. I didn't get to run Quadrock and this race is the course I trail run the most so it is my home course. I thought about keeping it easy and running more after, but just couldn't. I got 12th place and ran a sound race of 1300 feet of gain while almost running negative splits the whole time. Most of the elevation gain is in the first 5 miles. I worked very hard to pass two guys in the last 4 miles (it was a super small race) and almost got a third guy.
Splits - 748, 905, 905, 830, 1010, 644, 805, 734, 719, 613.
I know this was a deviation from the training plan but it felt good to race and I figured I would cut the mileage down to make up for the extra effort. No issues at all with legs or anything. Took a Gu per half hour and energy was there until the end.