Long Run 7:56:00  36.0 mi (13:13 / mi)
4.5 laps around N. Table Mt. 4500 feet of elevation gain. I really wanted to practice doing laps. This is more trail than dirt roads for sure, but there wasn't much ice at all and I thought I was going to be able to have others come out to visit/run. That didn't happen but it was still close to the house. Nutrition was good, hydration and equipment all good. Legs were a little more beat than expected, but I never sat down and never rested. All in all, I feel good about this.