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Training Log Archive: prthiessen

In the 31 days ending Jan 31, 2018:

activity	#	time	miles		km		+m
Easy	21	19:19:12	109.86		176.8
Intervals	4	4:30:00	26.8	(10:04)	43.13	(6:16)
Long Run	1	3:45:00	19.1	(11:47)	30.74	(7:19)
yoga	2	2:20:00	10.0		16.09
skiing/snowboarding	2	2:20:00
Walking	3	2:03:00	5.8		9.33
Weights	4	1:20:00
Hill Intervals	1	1:00:00	7.2	(8:20)	11.59	(5:11)
Fatlek	1	50:00	5.3	(9:26)	8.53	(5:52)
exercises	3	48:00
Total	31	38:15:12	184.06		296.21

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Wednesday Jan 31, 2018 #

Intervals 45:00 [3] 5.2 mi (8:39 / mi)

15 min easy cd and wu. 15 min at marathon pace

Tuesday Jan 30, 2018 #

Easy 50:00 [3] 6.0 mi (8:20 / mi)

Monday Jan 29, 2018 #

Easy 45:00 [3] 5.0 mi (9:00 / mi)

Sunday Jan 28, 2018 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Saturday Jan 27, 2018 #

Intervals 1:25:00 [3] 5.0 mi (17:00 / mi)

Slow to and on keystone road

skiing/snowboarding 20:00 [3]

Friday Jan 26, 2018 #

Walking 40:00 [3] 2.3 mi (17:24 / mi)

Thursday Jan 25, 2018 #

Easy 50:00 [3] 5.0 mi (10:00 / mi)

Wednesday Jan 24, 2018 #

Easy 45:00 [3] 5.0 mi (9:00 / mi)

Tuesday Jan 23, 2018 #

Easy 1:25:00 [3] 9.0 mi (9:27 / mi)

Tm mix of hill and flat marathon pace with wu and cd

Monday Jan 22, 2018 #

Easy 45:00 [3] 4.5 mi (10:00 / mi)

Sunday Jan 21, 2018 #

Easy 45:00 [3]

Hiking at beavers at a basin

Saturday Jan 20, 2018 #

Easy 1:50:00 [3] 7.36 mi (14:57 / mi)

NTM gorgeous day but felt like crap, likely have a cold or something. Struggled to make it back to the car. Was supposed to run 3.5 hours and had to bail.

Friday Jan 19, 2018 #

Easy 40:00 [3] 4.0 mi (10:00 / mi)

Easy mix of running and walking.

Thursday Jan 18, 2018 #

Easy 50:00 [3] 5.0 mi (10:00 / mi)

Easy mix of walking and running.

Wednesday Jan 17, 2018 #

Easy 1:00:00 [3] 4.5 mi (13:20 / mi)

alternating 5 min at 830 and 5 min at 4.2 mph at 10%.

Tuesday Jan 16, 2018 #

Easy 50:00 [3] 5.2 mi (9:37 / mi)

Easy run at lunch.

Monday Jan 15, 2018 #

Intervals 1:20:00 [3] 9.3 mi (8:36 / mi)

5 min wu and then 835 raining 1% each 2 minutes as high as 6, three cycles of that, then 2 min flat easy and 15:00 at sub 705 pace. Then 15 min cd.

Sunday Jan 14, 2018 #

skiing/snowboarding 2:00:00 [3]

Walking 30:00 [3]

Easy hiking at beavers at A basin with skis.

Saturday Jan 13, 2018 #

exercises 10:00 [3]

Long Run 3:45:00 [3] 19.1 mi (11:47 / mi)

2 laps plus around NTM. Felt good generally. Perfect weather for January!

Friday Jan 12, 2018 #

Walking 53:00 [3] 3.5 mi (15:09 / mi)

TM walking in the evening.

Easy 1:03:00 [3] 6.5 mi (9:42 / mi)

Easy run at lunch on the Croke Ditch trail with 5X 1 min strides in the last half.

Thursday Jan 11, 2018 #

Weights 20:00 [3]

Weights at the Y in the evening.

Easy 11:00 [3] 1.0 mi (11:00 / mi)

Easy warmup for weights.

Intervals 1:00:00 [3] 7.3 mi (8:13 / mi)

10 min wu and cd. 5 min at 830 and 5 min at 705 pace X 4 each for 40 minutes.

Wednesday Jan 10, 2018 #

Easy 1:10:00 [3] 7.3 mi (9:35 / mi)

Easy at lunch.

Tuesday Jan 9, 2018 #

Easy 1:10:00 [3] 7.3 mi (9:35 / mi)

Easy at lunch on Croke Ditch trail.

Monday Jan 8, 2018 #

yoga

exercises 15:00 [3]

4 sets of squats, lunges, pushups, and toe touches.

Hill Intervals 1:00:00 [3] 7.2 mi (8:20 / mi)

15 min wu and cd. Then 10 min at 800 x4, 10 min at 830 X 6%, and 10 min at 900 at 8%, whipped at the end.

Sunday Jan 7, 2018 #

Easy 1:00:00 [3] 6.5 mi (9:14 / mi)

Easy miles at Van Bibber on a beautiful day. Not a ton of energy.

exercises 23:00 [3]

Some of T25 and exercises.

Saturday Jan 6, 2018 #

yoga 2:00:00 [3] 10.0 mi (12:00 / mi)

Easy around North Table and a bit more. Felt good.

Weights 20:00 [3]

Heavy weights after long run at the Y.

Friday Jan 5, 2018 #

Easy 35:00 [3] 2.3 mi (15:13 / mi)

Easy TM mix of fast flat and uphill.

Thursday Jan 4, 2018 #

Fatlek 50:00 [3] 5.3 mi (9:26 / mi)

Easy 5 miles on Croke Trail at lunch with 1:00 fartleks at the 9 min mark, all sub 700 pace.

Wednesday Jan 3, 2018 #

Weights 20:00 [3]

Medium difficulty weights at the Y.

Easy 12:00 [3] 1.0 mi (12:00 / mi)

WU before weights.

Easy 50:00 [3] 5.4 mi (9:16 / mi)

Easy miles on Croke Trail at lunch.

Tuesday Jan 2, 2018 #

yoga 20:00 [3]

Easy yoga on off day.

Monday Jan 1, 2018 #

Easy 53:12 [3] 6.0 mi (8:52 / mi)

3 X 10 min easy, and 5 min at marathon pace. Then 8 minutes easy at end.

Weights 20:00 [3]

Easy weights at home.

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