Training Log Archive: prthiessen
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Long Run | 43 | 127:13:19 | 725.36 | (10:31) | 1167.35 | (6:32) | | | | | |
| | Easy | 76 | 65:24:09 | 415.7 | | 669.0 | | | | | | |
| | Intervals | 17 | 18:26:00 | 129.0 | (8:34) | 207.6 | (5:20) | | | | | |
| | Walking | 32 | 18:23:45 | 98.26 | (11:14) | 158.14 | (6:59) | | | | | |
| | yoga | 29 | 16:59:30 | | | | | | | | | |
| | Hill Intervals | 15 | 14:28:00 | 91.12 | (9:32) | 146.64 | (5:55) | | | | | |
| | Speed/Track | 17 | 13:07:58 | 110.5 | (7:08) | 177.83 | (4:26) | | | | | |
| | Weights | 28 | 10:25:40 | 8.5 | | 13.68 | | | | | | |
| | Hills | 9 | 8:36:00 | 58.78 | (8:47) | 94.6 | (5:27) | | | | | |
| | Hill Tempo | 8 | 8:16:00 | 53.95 | (9:12) | 86.82 | (5:43) | | | | | |
| | flat tempo run | 7 | 6:43:00 | 49.2 | (8:11) | 79.18 | (5:05) | | | | | |
| | Fatlek | 7 | 5:14:10 | 47.1 | (6:40) | 75.8 | (4:09) | | | | | |
| | bike | 5 | 4:04:00 | 89.0 | | 143.23 | | | | | | |
| | Recovery Run | 5 | 3:32:10 | 30.1 | (7:03) | 48.44 | (4:23) | | | | | |
| | Ab workout | 13 | 3:29:00 | | | | | | | | | |
| | Hill Easy | 2 | 2:40:00 | 15.5 | (10:19) | 24.94 | (6:25) | | | | | |
| | Super Slow Run | 3 | 2:29:00 | 14.8 | (10:04) | 23.82 | (6:15) | | | | | |
| | Hill Progression Run on TM | 2 | 1:50:00 | 12.6 | (8:44) | 20.28 | (5:25) | | | | | |
| | Progression Run | 1 | 1:15:00 | 9.2 | (8:09) | 14.81 | (5:04) | | | | | |
| | Cruise Intervals | 1 | 1:05:00 | 7.5 | (8:40) | 12.07 | (5:23) | | | | | |
| | T25 | 1 | 45:00 | | | | | | | | | |
| | Cross Training | 1 | 35:00 | | | | | | | | | |
| | cardio | 1 | 30:00 | | | | | | | | | |
| | exercises | 1 | 30:00 | | | | | | | | | |
| | ERG | 1 | 25:00 | | | | | | | | | |
| | Total | 281 | 336:26:41 | 1966.17 | | 3164.24 | | | | | | | | averages - weight:166.6lbs |
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Individual entries not listed for report periods longer than a month.
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