Training Log Archive: prthiessen
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Long Run | 49 | 193:34:17 | 945.15 | (12:17) | 1521.07 | (7:38) | | | | | |
| | Easy | 140 | 118:33:57 | 710.75 | | 1143.84 | | | | | | |
| | Walking | 75 | 46:03:32 | 205.85 | (13:26) | 331.28 | (8:21) | | | | | |
| | bike | 32 | 43:30:00 | 578.6 | | 931.17 | | | | | | |
| | flat tempo run | 18 | 18:46:00 | 155.58 | (7:14) | 250.38 | (4:30) | | | | | |
| | Hill Intervals | 16 | 15:54:00 | 84.55 | | 136.07 | | | | | | |
| | Intervals | 15 | 14:42:00 | 100.17 | (8:48) | 161.21 | (5:28) | | | | | |
| | Weights | 39 | 11:50:00 | | | | | | | | | |
| | skiing/snowboarding | 6 | 8:00:00 | | | | | | | | | |
| | Hill Tempo | 6 | 7:07:00 | 42.95 | (9:57) | 69.12 | (6:11) | | | | | |
| | yoga | 15 | 7:00:00 | | | | | | | | | |
| | exercises | 16 | 5:38:00 | | | | | | | | | |
| | ERG | 10 | 3:06:00 | | | | | | | | | |
| | Hills | 2 | 2:30:00 | 14.0 | (10:43) | 22.53 | (6:39) | | | | | |
| | cardio | 3 | 1:17:00 | | | | | | | | | |
| | Progression Run | 1 | 1:05:00 | 8.5 | (7:39) | 13.68 | (4:45) | | | | | |
| | swimming | 3 | 1:00:00 | | | | | | | | | |
| | Fatlek | 1 | 42:00 | 4.0 | (10:30) | 6.44 | (6:31) | | | | | |
| | Ab workout | 2 | 40:00 | | | | | | | | | |
| | Total | 332 | 500:58:46 | 2850.09 | | 4586.78 | | | | | | | | averages - weight:163lbs |
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Individual entries not listed for report periods longer than a month.
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