Training Log Archive: prthiessen
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Long Run | 48 | 175:21:23 | 851.67 | (12:21) | 1370.63 | (7:41) | | | | | |
| | Easy | 194 | 169:20:13 | 1012.05 | | 1628.73 | | | | | | |
| | Walking | 93 | 75:34:54 | 318.55 | | 512.65 | | | | | | |
| | bike | 58 | 44:31:25 | 592.8 | (4:30) | 954.02 | (2:48) | | | | | |
| | flat tempo run | 21 | 20:20:08 | 150.38 | | 242.01 | | | | | | |
| | Weights | 61 | 19:29:30 | | | | | | | | | |
| | Intervals | 18 | 18:34:00 | 124.3 | (8:58) | 200.04 | (5:34) | | | | | |
| | skiing/snowboarding | 8 | 15:35:00 | | | | | | | | | |
| | exercises | 52 | 14:39:00 | | | | | | | | | |
| | Hill Intervals | 16 | 14:28:00 | 87.1 | | 140.17 | | | | | | |
| | Hill Tempo | 9 | 9:40:00 | 59.69 | (9:43) | 96.06 | (6:02) | | | | | |
| | Fatlek | 8 | 8:10:00 | 50.2 | (9:46) | 80.79 | (6:04) | | | | | |
| | yoga | 6 | 4:20:00 | 10.0 | | 16.09 | | | | | | |
| | Progression Run | 3 | 4:12:00 | 31.95 | (7:53) | 51.42 | (4:54) | | | | | |
| | Threshold/VO2 combo | 1 | 1:10:00 | 7.5 | (9:20) | 12.07 | (5:48) | | | | | |
| | Hills | 2 | 56:50 | 10.5 | (5:25) | 16.9 | (3:22) | | | | | |
| | swimming | 3 | 36:00 | | | | | | | | | |
| | ERG | 3 | 25:00 | | | | | | | | | |
| | Total | 352 | 597:23:23 | 3306.68 | | 5321.59 | | | | | | | | averages - weight:165.4lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
