Training Log Archive: prthiessen
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Long Run | 50 | 199:05:59 | 922.88 | (12:57) | 1485.23 | (8:03) | | | | | |
| | Easy | 184 | 169:29:22 | 987.67 | (10:18) | 1589.51 | (6:24) | | | | | |
| | bike | 111 | 98:35:42 | 1302.96 | | 2096.91 | | | | | | |
| | Walking | 117 | 94:26:59 | 369.14 | | 594.07 | | | | | | |
| | skiing/snowboarding | 13 | 21:02:30 | | | | | | | | | |
| | Intervals | 18 | 18:30:00 | 133.92 | (8:17) | 215.52 | (5:09) | | | | | |
| | Hill Intervals | 14 | 15:35:00 | 88.75 | (10:32) | 142.83 | (6:33) | | | | | |
| | flat tempo run | 12 | 13:53:41 | 102.26 | (8:09) | 164.57 | (5:04) | | | | | |
| | exercises | 44 | 12:45:00 | | | | | | | | | |
| | Weights | 39 | 12:04:00 | 6.0 | | 9.66 | | | | | | |
| | Hills | 8 | 10:44:02 | 54.61 | (11:48) | 87.89 | (7:20) | | | | | |
| | Fatlek | 6 | 6:15:00 | 40.79 | (9:12) | 65.65 | (5:43) | | | | | |
| | Progression Run | 5 | 5:26:00 | 39.41 | (8:16) | 63.42 | (5:08) | | | | | |
| | Hill Tempo | 5 | 4:36:00 | 30.02 | (9:12) | 48.31 | (5:43) | | | | | |
| | yoga | 7 | 2:06:00 | | | | | | | | | |
| | Hill Progression Run on TM | 2 | 1:45:00 | 10.5 | (10:00) | 16.9 | (6:13) | | | | | |
| | Cruise Intervals | 1 | 1:10:00 | 8.0 | (8:45) | 12.88 | (5:26) | | | | | |
| | Snow shoveling | 1 | 1:00:00 | | | | | | | | | |
| | Speed/Track | 1 | 1:00:00 | 5.5 | (10:55) | 8.85 | (6:47) | | | | | |
| | cardio | 2 | 53:00 | | | | | | | | | |
| | ERG | 2 | 30:00 | | | | | | | | | |
| | swimming | 2 | 22:00 | | | | | | | | | |
| | Ab workout | 1 | 15:00 | | | | | | | | | |
| | Total | 347 | 691:30:15 | 4102.41 | | 6602.19 | | | | | | | | averages - weight:164.6lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
