Training Log Archive: prthiessenIn the 7 days ending Jan 4, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 4, 2011 #
12 PM
flat tempo run 40 [4] 4.5 mi (9 / mi)
max:162 slept:7.5 weight:166lbs shoes: Nike frees
15 minute warmup
4X15 sec flat strides
15 minutes at 7:06 pace. HR was at 160-162 the last five mintues. I was tired but not bent over.
10 minutes cooldown.
4X15 sec flat strides
15 minutes at 7:06 pace. HR was at 160-162 the last five mintues. I was tired but not bent over.
10 minutes cooldown.
Sunday Jan 2, 2011 #
Long Run long 3:00:00 [3] 9.6 mi (18:45 / mi)
shoes: Brooks Adrenhalin
Trail run at Walker Ranch. Decent elevation gain.