Training Log Archive: prthiessenIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
6 PM
Recovery Run 45:00 [2] 4.5 mi (10:00 / mi)
shoes: Brooks Addiction 9
45 minute recovery run after skiing all day.
Friday Jan 28, 2011 #
12 PM
flat tempo run 1:30:00 [4] 11.0 mi (8:11 / mi)
shoes: Nike frees
Ran 9.81 miles in 75 minutes. I couldn't quite get to 7:30 pace but I was not dogging it at all. Pretty tired at the end.
Thursday Jan 27, 2011 #
Recovery Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike frees
Easy recovery run to Cheesman Park, around twice and back to work.
Wednesday Jan 26, 2011 #
4 PM
Hill Intervals 1:10:00 [5] 5.0 mi (14:00 / mi)
shoes: Nike frees
Warmup with flat strides. 8 X 3:00 intervals, 8:19 minutes per mile at 8% incline. The first one was only 2 minutes, after that each was 3 minutes. This was a tough one but I stayed relaxed and gained some confidence. Will sleep well tonight.
Tuesday Jan 25, 2011 #
6 AM
Walking 40:00 [3] 2.5 mi (16:00 / mi)
shoes: Brooks Addiction 9
Tried to do the hill interval workout today but didn't have the legs. Did 30 minutes of walking at 4.2 mph 7% incline for first 15 minutes and then 8% incline for the last 15 minutes.
Sunday Jan 23, 2011 #
Long Run 2:30:00 [3] 14.95 mi (10:02 / mi)
shoes: Brooks Addiction 9
Flat on roads in Arvada. Very tired having skiied both Saturday after the first long run and a bunch of powder early Sunday morning in Vail. For sure couldn't do the extra credit - sorry!