Warmup 15 minutes. 2 miles at 6:58 MPM. Then 8 X 1:00 at 8:13 and 8% incline with 3 minutes recovery. Good workout, hard but not terrible. Cool down 10 minutes.
Long Run2:15:00 [3] 10.5 mi (12:51 / mi) shoes: Brooks Addiction 9
Flat snowy run at 9300 feet in Keystone. Was pretty tired from trail run/snowboarding combo. Stayed hydrated and had Gu's but just never felt great. I know I shortchanged it a bit, sorry.