Training Log Archive: prthiessenIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
Long Run 2:00:00 [3] 9.1 mi (13:11 / mi)
Felt great. Very smooth tempon on a somewhat rolling Mesa Trail course. Did everything I would do for a race in terms of eating and drinking and it all went well. Bring on the 50!
Ab workout 15:00 [3]
Friday Mar 25, 2011 #
Walking 35 [3] 2.18 mi (16 / mi)
shoes: Nike frees
5 minutes warmup. Then 10 minutes at 10% and 4.2 MPH. Then 15 minutes at 4.2 MPH and 11%. Felt a bit tired for some reason.
Thursday Mar 24, 2011 #
Hill Intervals 55 [3] 5.8 mi (9 / mi)
shoes: Nike frees
15 minutes warmup. 8 X 1minute hill intervals at 8% and 8:12 MPM with three minutes recovery between each. 10 minutes cooldown. Felt good and crisp.
Wednesday Mar 23, 2011 #
Recovery Run 45 [2] 4.5 mi (10 / mi)
Slow recovery run to Cheesman.
P90X 45 [3]
Core synergy workout. Variety of light exercises and core work.
Tuesday Mar 22, 2011 #
P90X 50 [3]
YogaX
flat tempo run 55 [4] 7.0 mi (8 / mi)
shoes: Nike frees
Tempo run. Short warmup for 5 minutes. Then 6 miles at right at 7:30 MPM for 45 minutes. Then .5 mile cooldown. Felt good - decent pace with a lot of wind.
Sunday Mar 20, 2011 #
Long Run 3:00:00 [3] 14.2 mi (12:41 / mi)
shoes: Brooks Adrenhalin
Ran for 3 hours at White Ranch. Avg pace was 12:33. Probably gained about 2500 feet but this was rollingish. Felt good with no knee pain while running. Drank 2.5 liters and had 3 Gus and 1 Cliff Block.