Long Run 3:03:00 [3] 13.3 mi (13:46 / mi)
shoes: Brooks Cascadias Size 12
Ran from Fish Hatchery up to the top of Sugar Loaf and down 1 mile towards May Queen. Ran the whole time even up Powerline but very slowly at almost 26 minutes per mile at times. Took 2 S caps per hour and 2 gels and plenty of water. Stomach was good. I also ate a pb and j sandwich before I started to get used to running with more in my stomach besides Gu. Went fine.
Average pace was 13:33 which I felt wasn't bad. Saw a ton of bikers and hikers getting ready for the race. I then drove from the Hatchery to Halfmoon so that I have run/seen almost the whole course. I haven't been up from Twin Lakes to Hope Pass, but I guess that will be some race day fun. :).
In the words of the warden in Cool Hand Luke, "I'm getting my mind right."