Training Log Archive: prthiessenIn the 7 days ending Mar 23, 2013:
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Tuesday Mar 19, 2013 #
crossfit 25 [5]
Crossfit-
12 minutes
65 points
4 reps of shoulder press
8 reps of sumo deadlifts
12 reps of squats
I did 8 rounds plus 8 sumo deadlifts. Beat.
warmup and cooldown.
12 minutes
65 points
4 reps of shoulder press
8 reps of sumo deadlifts
12 reps of squats
I did 8 rounds plus 8 sumo deadlifts. Beat.
warmup and cooldown.
Sunday Mar 17, 2013 #
Long Run 1:54 [3] 12.04 mi (9 / mi)
12.04 miles long run at White Ranch through wind but sun. Felt good but sore from prior day's crossfit workout. Picked up pace on downhills.