Training Log Archive: prthiessenIn the 7 days ending Oct 18, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Oct 15, 2014 #
Recovery Run 45:00 [3] 5.5 mi (8:11 / mi)
15 minutes easy at 9:00 per mile
15 minutes at 7:45 per mile
15 minutes at 9:00 per mile.
Felt good but tapering is lame!
15 minutes at 7:45 per mile
15 minutes at 9:00 per mile.
Felt good but tapering is lame!
Tuesday Oct 14, 2014 #
Recovery Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Hoka Clifton
5 minute warmup run to gym
8:27 minutes per mile on TM for 35 minutes
5 minute run home.
8:27 minutes per mile on TM for 35 minutes
5 minute run home.
Sunday Oct 12, 2014 #
Long Run 1:35:00 [3] 11.6 mi (8:11 / mi)
shoes: Hoka Clifton
Last longish run before marathon. Paved and relatively flat. It was raining so I ran a little harder to stay warm.
Splits- 8:02, 8:08, 8:20, 8:10, 8:29, 8:38, 8:33, 8:37, 8:31, 8:13, 7:53 and 7:09 for last .6.
Felt good with workout coming off relatively good effot on the track yesterday.
Splits- 8:02, 8:08, 8:20, 8:10, 8:29, 8:38, 8:33, 8:37, 8:31, 8:13, 7:53 and 7:09 for last .6.
Felt good with workout coming off relatively good effot on the track yesterday.