Training Log Archive: prthiessenIn the 7 days ending Oct 25, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 25, 2014 #
Recovery Run 45:00 [3] 5.0 mi (9:00 / mi)
45 minutes mixed road/trail rolling easy. 4 minutes comfortably fast in the middle and then 2 minutes faster after that. Not sure about miles per minute.
Friday Oct 24, 2014 #
Walking 45:00 [3] 3.0 mi (15:00 / mi)
5 min warmup to gym then 5 minute cooldown run home. Walked on TM all at 4.2 mph and fluctuated between 10 and 11 degrees for 40 minutes.
Thursday Oct 23, 2014 #
Recovery Run 45:00 [3] 5.0 mi (9:00 / mi)
5 min warmup run to gym and 5 min cooldown run home. 35 minutes on the treadmill at about 9 minutes per mile. 4 striders at the end of the workout.
Wednesday Oct 22, 2014 #
Recovery Run 35:00 [3] 4.0 mi (8:45 / mi)
Super slow tight but fine in terms of not injured. Good to shake it out.