Training Log Archive: prthiessenIn the 7 days ending Nov 1, 2014:
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Friday Oct 31, 2014 #
Fatlek 5:34 [4] 6.0 mi (56 / mi)
15 min warmup and cooldown
3 miles of 20 sec hard and 40 sec easyish every minute
3 miles of 20 sec hard and 40 sec easyish every minute
Thursday Oct 30, 2014 #
Walking 30 [3] 2.1 mi (14 / mi)
5 min run warmup and cooldown
4,2 mph walk on TM 10 degrees for 10 then 12 for ten and then 14 degreea for ten for 30 min total
4,2 mph walk on TM 10 degrees for 10 then 12 for ten and then 14 degreea for ten for 30 min total
Wednesday Oct 29, 2014 #
Recovery Run 51 [3] 5.7 mi (9 / mi)
Easy recovery run work didn't permit longer
Tuesday Oct 28, 2014 #
Recovery Run 1:07 [3] 8.5 mi (8 / mi)
splits - 8:30, 7:39, 8:30, 7:37, 8:30, 7:22, 8:37, 7:19, 6:53(.5 mile)
felt very good and this was the natural pace alternating efforts each mile
felt very good and this was the natural pace alternating efforts each mile
Sunday Oct 26, 2014 #
Recovery Run 1:30:00 [3] 6.0 mi (15:00 / mi)
90 minute easy trail run at White Ranch. No idea about distance but starting to feel better/faster.