Training Log Archive: prthiessenIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
Recovery Run 45:00 [3] 4.5 mi (10:00 / mi)
Still a bit sick and sore so took it easy and worked on being efficient at low speeds.
Friday Nov 21, 2014 #
Hill Intervals 1:00:00 [3] 6.9 mi (8:42 / mi)
TM- easy pace of 8:50 the whole time. Every 5 minutes, ramped it up to 6 degrees for one minute, then back to flat.
20 minutes of weightlifting after.
20 minutes of weightlifting after.
Thursday Nov 20, 2014 #
Recovery Run 1:02:00 [3] 6.1 mi (10:10 / mi)
Easy recovery run at 10:09 minutes per mile pace.
Wednesday Nov 19, 2014 #
flat tempo run 1:15:00 [3] 9.7 mi (7:44 / mi)
Tempo run at 7:45 minutes per mile.
Sunday Nov 16, 2014 #
Recovery Run 20:00 [3] 2.0 mi (10:00 / mi)
Two miles easy, sick. Missed the 90 minute long run, bummed about that.