Training Log Archive: prthiessenIn the 7 days ending Mar 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 7, 2015 #
Long Run 3:05:00 [3] 14.6 mi (12:40 / mi)
Long run at 1237 on rolling trails. 2000 feet of gain. Pretty easy effort.
Friday Mar 6, 2015 #
Walking 40:00 [3] 3.1 mi (12:54 / mi)
TM walking for 40 minutes - warmed up and then 30 minutes at 12% or greater.
Thursday Mar 5, 2015 #
Hill Tempo 1:00:00 [3] 7.0 mi (8:34 / mi)
TM Hill - warmup and cooldown. Then 845 at 6% for the first 15 minutes. Then progressed to 841 for 10 minutes and then 835 for the last 5 minutes for total of 30 minutes at 6%. Decently worked over at the end.
Weights 20:00 [3]
Wednesday Mar 4, 2015 #
Easy 55:00 [3] 5.9 mi (9:19 / mi)
Easy run through the cold and ice.
Tuesday Mar 3, 2015 #
Intervals 1:00:00 [3] 7.5 mi (8:00 / mi)
15 min warmup and 10 cooldown. Then 1 minute at 6:25 and 1 minute at 8:30 alternating for 30 minutes.
Monday Mar 2, 2015 #
yoga 40:00 [3]
Sunday Mar 1, 2015 #
Easy 2:40:00 [3] 13.6 mi (11:46 / mi)
Mix of roads and trails, about half of each. Average pace was 11:45. Pretty snowy and slippery.