Training Log Archive: prthiessenIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
Easy 1:07:00 [3] 7.2 mi (9:18 / mi)
900 plus min miles but this includss 10 minutes with the dog and about half trail running so a fine time for easy.
Friday Mar 27, 2015 #
Walking 55:00 [3] 4.0 mi (13:45 / mi)
TM walking for 45 minutes at 4.2 mph 10 minutes at 10, 11, 12, 13, and 5 minutes at 14.
Ran to an from gym.
Ran to an from gym.
Thursday Mar 26, 2015 #
Hill Tempo 1:00:00 [3] 6.7 mi (8:57 / mi)
TM warmup 5 minutes. then 8:45 at 4% for 50 minutes, 5 minutes easy at end.
The first 5 minutes of incline I felt like I wouldn't be able to make it, but on both this run and the one earlier in the week, I can really start to feel my body kind of downshift or something and just get more efficient in changing speeds or relaxing. It is a good feeling.
The first 5 minutes of incline I felt like I wouldn't be able to make it, but on both this run and the one earlier in the week, I can really start to feel my body kind of downshift or something and just get more efficient in changing speeds or relaxing. It is a good feeling.
Wednesday Mar 25, 2015 #
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Ultra pace super easy run.
Weights 40:00 [3]
7 min of rowing. Then upper and core weights.
Tuesday Mar 24, 2015 #
Intervals 55:00 [3] 7.0 mi (7:51 / mi)
15 min warmup and cooldown. Then 2:00 X fast, with 200 of walk/run rest.
Splits were 5:33, 5:53, 5:53, 6:02, 5:53, 600 minutes per mile. I only walked a bit after each one, not even 10 seconds, and then transitioned to easy running. Started off a little fast but some of the slowdown was also the wind coming back. Good effort.
Splits were 5:33, 5:53, 5:53, 6:02, 5:53, 600 minutes per mile. I only walked a bit after each one, not even 10 seconds, and then transitioned to easy running. Started off a little fast but some of the slowdown was also the wind coming back. Good effort.
Monday Mar 23, 2015 #
yoga 37:00 [3]
PIYO yoga/lower body video.
Sunday Mar 22, 2015 #
Long Run 3:00:00 [3] 20.3 mi (8:52 / mi)
Long run of 3 hours primarily on roads/pavement (probably 85%). 800 feet of gain mostly in the first 5 miles. Started slow and with the elevation gain I was doing 9:30s mostly. Then I hit the middle miles from mile 8-15 which were all sub 9:00s. Last 4.5 were 730, 733, 806 (with 100 feet of gain) 755 and 830 so on average I was right about marathon pace of 750, but I was definitely working at the end and not slacking. Tired at the end but felt good.