Training Log Archive: prthiessenIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
Long Run 2:00:00 [3] 10.0 mi (12:00 / mi)
Easy rolling trail run at N. Table. Felt good and took it easy. Running at 12 minute miles. About 1500 feet of gain.
Friday May 1, 2015 #
bike 2:00 [3] 28.0 mi (4 / mi)
One hour eacy way biking to work.
Thursday Apr 30, 2015 #
Intervals 1:10:00 [3] 8.5 mi (8:14 / mi)
15 min warmup. 15 minute at 7:05 Pace - felt good no calf issues at all so I am not concerned about that anymore. 5 min easy. 8X 1 minutes of uphill intervals with 1:30 of jogging down rest in between. 15 min cooldown.
Felt strong and this was a really good workout after a few easier days because of the calf. No longer concerned about that.
Felt strong and this was a really good workout after a few easier days because of the calf. No longer concerned about that.
Wednesday Apr 29, 2015 #
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy 5 still no calf issues so good to go.
Weights 20:00 [3]
Upper body weights, still resting calf.
Tuesday Apr 28, 2015 #
Easy 50:00 [3] 5.5 mi (9:05 / mi)
Easy 50 minutes, calf was fine.
Ab workout 15:00 [3]
Monday Apr 27, 2015 #
yoga 55:00 [3]
Sunday Apr 26, 2015 #
Easy 30:00 [3] 3.3 mi (9:05 / mi)
30 minutes easy on TM, calf still tight, so took it easy.
Ab workout 15:00 [3]