Long Run 3:00:00 [3] 18.0 mi (10:00 / mi)
Long run- first 1.5 hours and last .5 hour on pavement. Middle 1 hour on trails. 1600 feet of elevation gain. Stayed hydrated and was careful to watch nutrition and salt tabs. Took a while to get going with any kind of pace for some reason although I didn't feel bad.
955, 945, 1012, 1023, 1054, 1130, 936, 1013, 939, 1101, 1131, 1125, 1206, 835, 924, 734, 740, 735.
The last half hour was downhill but I felt good about being able to pick it up at the end. I felt like I could have gone for a while more so that was a good sign. Only 11 weeks to go so getting a little nervous, thank goodness I have done it before. I'll be alright.