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Training Log Archive: prthiessen

In the 7 days ending Jul 18, 2015:

activity # timemileskm+m
  Long Run1 10:06:00 46.7(12:59) 75.16(8:04)
  Easy1 30:00 2.5(12:00) 4.02(7:27)
  Total2 10:36:00 49.2(12:56) 79.18(8:02)
averages - weight:166.6lbs

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Tuesday Jul 14, 2015 #

Easy 30:00 [3] 2.5 mi (12:00 / mi)

Easy run legs are stiff but no injuries.

Sunday Jul 12, 2015 #

Long Run 10:06:00 [3] 46.7 mi (12:59 / mi)
weight:166.6lbs

Silver Rush 50. Splits of 503 and 503. 33 minutes faster than prior year and 93rd overall. In the 70s and somewhat windy but no rain. No stomach issues and no real issues with altitude. Never sat down and longest time standing in one spot was 30 seconds. Was able to run almost all flats and downhills all the way to the end but very slowly as quads were trashed with about 9 miles to go. Really wanted to break 10 hours based on early splits but legs just wouldn't turn over the last 7 miles. Still a success.

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