Training Log Archive: prthiessenIn the 7 days ending Nov 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 7, 2015 #
Walking 25:00 [3] 1.5 mi (16:40 / mi)
Hiked up and down N. Table Mt with double bob stroller because Molly was working. This was before the TM workout.
Hill Intervals 50:00 [3] 6.0 mi (8:20 / mi)
15 min warmup and 12 min cooldown. Then 6X 2:00 intervals at 725 at 4% or faster. I had my HR monitor on and for some reason I felt like I was working really hard the last three or 4 intervals but I could only get my HR into the upper 150s. It was weird. Not sure if it was accurate. The last 3 intervals were all 715 or faster, and we were given a new TM, not sure how accurate it is but it lets me get workouts in while the kids are napping and Molly is working. Better than nothing!
Friday Nov 6, 2015 #
Easy 11:00 [3] 1.0 mi (11:00 / mi)
Quick spin with the kids in the double bob.
Thursday Nov 5, 2015 #
Long Run 1:41 [3] 13.0 mi (8 / mi)
Ran commuted to work all on pavement. 13 miles at 750 per mile average. Got HR into the 150s for the last few miles and really felt good. it is a net downhill so time is a bit inflated for this reason.
15 minute terabit weightlifting at lunch.
ran about 3 miles home during bus commute at the end of the day.
15 minute terabit weightlifting at lunch.
ran about 3 miles home during bus commute at the end of the day.
Wednesday Nov 4, 2015 #
flat tempo run 50:00 [3] 5.5 mi (9:05 / mi)
Ran around City Park, easy.
Tuesday Nov 3, 2015 #
flat tempo run 48:00 [3] 6.0 mi (8:00 / mi)
Tempo run- only had time for 12 min warmup and 12 min cooldown. Then 20:00 at tempo of 7:14 for the first mile, then 642, then 650. HR was up to 165 for the last mile or so.
Monday Nov 2, 2015 #
bike 1:00:00 [3] 13.0 mi (4:37 / mi)
Sunday Nov 1, 2015 #
Hills 50:00 [3] 6.0 mi (8:20 / mi)
TM - 15 min warmup and 10 min cooldown. 24 minute on/off at 4% and 755 or less and then flat and 815. HR up to upper 150s and 160 by the end. Good workout.