Training Log Archive: prthiessenIn the 7 days ending Dec 26, 2015:
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Saturday Dec 26, 2015 #
Speed/Track 41:00 [3] 5.0 mi (8:12 / mi)
Ridiculous Kansas sleet and wind and no chance to do treadmill. Still got in 1 easy to start and finish and then 3 X 1 mile intervals at 7:00, 730, 720, with pretty awful footing and some hills.
Thursday Dec 24, 2015 #
Fatlek 1:00:00 [3] 7.6 mi (7:54 / mi)
I've been fighting a cold for more than a week so I just made this a fartlek adaptation. 15 min easy to warmup and finish. Then 28 minutes of 1 minute off and 1 minute on at between 630-700 and 830-900 for the off minute. With the cold I just decided to do a good fartlek effort.
Wednesday Dec 23, 2015 #
Easy 30:00 [3] 3.0 mi (10:00 / mi)
Just out for a spin after the drive to Kansas.
Monday Dec 21, 2015 #
Easy 30:00 [3] 3.0 mi (10:00 / mi)
Just easy, still recovering from a cold.