Training Log Archive: prthiessenIn the 7 days ending Jan 16, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 16, 2016 #
Walking 40 [3] 3.0 mi (13 / mi)
TM walking 4.2 10% buildup to 15%
Friday Jan 15, 2016 #
ERG 25:00 [3]
25 Minutes at 2:04.6 per 500m for a total of 6060 meters. Better than last time - worked.
Thursday Jan 14, 2016 #
Intervals 1:05:00 [3] 7.73 mi (8:25 / mi)
Crazy windy - did my best to run 5 minutes at easy, 5 minutes at marathon and 5 minutes at 5k pace, and three intervals of that plus warmup and cool down.
806
821
724
819
753
720
811
737
714
806
821
724
819
753
720
811
737
714
Tuesday Jan 12, 2016 #
Easy 55:00 [3] 5.5 mi (10:00 / mi)
Easy lap around city park at lunch.
Monday Jan 11, 2016 #
Hill Intervals 1:01:00 [3] 7.1 mi (8:36 / mi)
10 minutes warmup outside. Then TM hill intervals - 10 min at 900 X 8%, then 5 minutes of flat recovery - HR up to 162, 10 minutes at 8:30 at 6% HR up to 163 and flat recovery for 5 minutes; then 10 minutes at 8:00 at 4% with HR up to 165 and the flat recovery for 5 minutes at 8:00. Actually, the first interval was probably the hardest as I think it was hard for my mind to settle into the pain. Great job calibrating this workout to make it very hard/intimidating but still possible.