Training Log Archive: prthiessenIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
bike 50:00 [3] 6.06 mi (8:15 / mi)
10 min warmup,
5 min at 730
8:00 at 818
5 min at 720
5 min at 807
5 min at 707
easy cooldown for total of 50
5 min at 730
8:00 at 818
5 min at 720
5 min at 807
5 min at 707
easy cooldown for total of 50
Friday Jan 22, 2016 #
Long Run 1:57:00 [3] 13.1 mi (8:56 / mi)
Run commute to work - 845 pace average. Great way to start a Friday!
Thursday Jan 21, 2016 #
Hills 50:00 [3] 6.0 mi (8:20 / mi)
15 min warmup and 10 minute cooldown
TM- 30 minutes 8:30 pace the whole time and minute on 8% and minute off flat. Good effort, but nothing crazy.
TM- 30 minutes 8:30 pace the whole time and minute on 8% and minute off flat. Good effort, but nothing crazy.
Wednesday Jan 20, 2016 #
bike 1:00:00 [3] 13.0 mi (4:37 / mi)
Bike commute to work.
Tuesday Jan 19, 2016 #
Easy 30:00 [3] 3.0 mi (10:00 / mi)
three miles easy with jogging stroller
15 minutes of calisthenics.
15 minutes of calisthenics.
Monday Jan 18, 2016 #
yoga 30:00 [3]
Sunday Jan 17, 2016 #
Long Run 3:15:00 [3] 13.0 mi (15:00 / mi)
Long snowy/icy hike/run at White Ranch. Just did't have 4 hours in me for some reason.
I did do 25 minutes of weights pretty shortly after so not a total loss.
I did do 25 minutes of weights pretty shortly after so not a total loss.