Training Log Archive: prthiessen

N. Table trail run, relatively easy but picked up effort in parts. 2300 feet of gain.

1231, 1355, 921, 946, 1018, 859, 1321, 1619, 932, 1050, 1329, 1227, 848, 701, 751

last three miles were downhill but felt good to pick it up.

Easy run for 35 minutes of 3.5 miles.

Then TM uphill walking for 10 min 4.2 at 12%.

Then ERG for 10 minutes at 1:57 avg for total of 2560 meters.

Kind of a triathlon :)!

15 min warmup. Then 7X.5 miles with 2 min easy rest. Intervals were

327, 321, 328, 317, 311, 314, 312,

The first bit was just a little bit uphill, but I honestly couldn't run those intervals much faster so I think the 6:30 was a good goal, but just slightly ambitious. Tired after.

Super slow and easy after yesterday. More tired than expected. Oh well.

5 min warmup and cooldown to the gym. Then 50 min on TM, first 25 at 9:00 and 6% and then 25 min at 4% at 830 with no break. Very tough mentally, n a good way, not for novices!

1 mile super steep walking with kids in the jogging stroller (30 min)

25 minutes ERG 6006 meters 2:04.8 per 500 meter
25 minutes of weight lifting
ran to and from gym