Training Log Archive: prthiessenIn the 7 days ending Feb 10, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Feb 10, 2016 #
flat tempo run 57:30 [3] 7.7 mi (7:28 / mi)
Temp run at about 730 for almost 60 minutes.
Tuesday Feb 9, 2016 #
Easy 45:00 [3] 4.5 mi (10:00 / mi)
Actually ran around Broncos parade, very easy but body needed easy day.
Monday Feb 8, 2016 #
yoga 25:00 [3]
Sunday Feb 7, 2016 #
Long Run 1:36:41 [3] 13.1 mi (7:23 / mi)
Ralston Creek Half Marathon, 25th overall. First 3 and last 3 miles pretty icy, I would estimate they added 5 to 10 seconds per mile. 538 feet of gain, and the same amount of loss.
Splits
728, 756, 758, 741, 745, 748, 715, 809, 648, 645, 648, 642, 700.
Although the faster miles at the end were downhill, I felt like I ran a very well-paced race. I never got passed and passed many. Weather was good and wind wasn't too bad. Felt like I left it all out there.
Molly finished as well and got 298th out of 400. Only her second half and she did it in 221. Very proud of her.
Splits
728, 756, 758, 741, 745, 748, 715, 809, 648, 645, 648, 642, 700.
Although the faster miles at the end were downhill, I felt like I ran a very well-paced race. I never got passed and passed many. Weather was good and wind wasn't too bad. Felt like I left it all out there.
Molly finished as well and got 298th out of 400. Only her second half and she did it in 221. Very proud of her.
Easy 10:00 [3] 1.0 mi (10:00 / mi)
Warmup for half.
Saturday Feb 6, 2016 #
exercises 55:00 [3]
Ellyptical for 55 minutes to keep calf issues at bay before half marathon. Sot of working, fingers crosse.d
Friday Feb 5, 2016 #
Walking 35:00 [3] 2.4 mi (14:35 / mi)
Easy TM walking 4.2 at 10%.
Thursday Feb 4, 2016 #
Easy 30:00 [3] 3.56 mi (8:26 / mi)
TM easy at 830 per mile with 4X 45 seconds at 1 mile pace.
ERG 25:00 [3]
I am having slight calf issues so wanted to mix in the ERG rather than running. 25 minutes at 2:03.5 per 500 meters and 6074 meters for 25 minutes. Hard and worked over when done.