Training Log Archive: prthiessenIn the 7 days ending Feb 20, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 20, 2016 #
Hill Tempo 1:00:00 [3] 6.5 mi (9:14 / mi)
15 min wu, 20 min cd, 25 min at 8:00 at 4% in Steamboat (elevation 7000), on the TM. Felt good about this workout, was pretty challenging mentally but stuck it out without a break.
Weights 20:00 [3]
Mixed weights, still protecting calf/achiles area
Friday Feb 19, 2016 #
Weights 30:00 [3] 2.1 mi (14:17 / mi)
TM walking at 4.2 mph at 10%. Felt fine.
Weights 15:00 [3]
Mixed weights.
Wednesday Feb 17, 2016 #
ERG 30:00 [3]
Longest rowing session, 30:00 for total of 7200 meters at 2:05 per 500 meters. Really tired at the end but good.
Tuesday Feb 16, 2016 #
Progression Run 1:00:00 [3] 8.0 mi (7:30 / mi)
Weather was just too nice so went outside. 6.2 progression with splits of 736, 715, 715, 713, 700 and 655. Finished up with cooldown. Felt good and was able to progress faster each mile more or less with just a little downhill contributing to faster splits.
Monday Feb 15, 2016 #
yoga 55:00 [3]
Sunday Feb 14, 2016 #
Long Run 2:20:00 [3] 12.0 mi (11:40 / mi)
Easy long run in the dark after the kids went to bed. About 7 of these miles were on pavement. Again, super easy pace but moving the whole time in the dark. Ran up to and around part of N. Table. Felt decent, no issues with calf.