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Training Log Archive: prthiessen

In the 7 days ending Feb 27, 2016:

activity

time

miles

Walking

2:15:00

10.1

(13:22)

16.25

(8:18)

Intervals

1:35:00

10.8

(8:48)

17.38

(5:28)

Hill Progression Run on TM

50:00

5.7

(8:46)

9.17

(5:27)

yoga

30:00

skiing/snowboarding

3:00

Total

5:13:00

26.6

42.81

1:45

0:00

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Saturday Feb 27, 2016 #

Walking 1:45:00 [3] 8.0 mi (13:07 / mi)

Ran up Chimney Gulch trail with 2500 feet of elevation gain. Took it really easy and it was quite icy in spots. Ran pretty much the whole time. A good easy effort.

Friday Feb 26, 2016 #

Walking 30:00 [3] 2.1 mi (14:17 / mi)

Tm walking at 4.2 mph at 10% for 30 min.

Thursday Feb 25, 2016 #

Hill Progression Run on TM 50:00 [3] 5.7 mi (8:46 / mi)

TM progression run with increase by 1% every 2 minutes up to 4% and then back flat. Three progressions of that. All was at easy pace of 835.

Wednesday Feb 24, 2016 #

Intervals 45:00 [3] 4.6 mi (9:47 / mi)

Easy run around Cheeseman Park.

Tuesday Feb 23, 2016 #

Intervals 50:00 [3] 6.2 mi (8:04 / mi)

TM flat cruise intervals. 15 min wu and cd. 4 X .5 at 740 pace with 1 min rest intervals. Felt good, achilles issue nearly gone.

Monday Feb 22, 2016 #

yoga 30:00 [3]

Sunday Feb 21, 2016 #

skiing/snowboarding 3:00 [3]

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