Training Log Archive: prthiessenIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
Long Run 2:15:00 [3] 10.8 mi (12:30 / mi)
Trail run at N. Table Mt. 1900 feet of gain.
Splits- 1440, 1426, 954, 1100, 1357, 1135, 1430, 1025, 1104, 1053, 835, 711
Felt good and easy
Splits- 1440, 1426, 954, 1100, 1357, 1135, 1430, 1025, 1104, 1053, 835, 711
Felt good and easy
Friday Mar 11, 2016 #
flat tempo run 57:19 [3] 7.56 mi (7:35 / mi)
Flat tempoish run on an absolute gorgeous day! Mix of roads and dirt around City Park, a little bit of rolling but mostly flat.
Splits: 819, 700 (don't really believe this split), 740, 730 729, 730, 729, 810
Splits: 819, 700 (don't really believe this split), 740, 730 729, 730, 729, 810
Thursday Mar 10, 2016 #
Walking 35:00 [3] 2.3 mi (15:13 / mi)
TM walking, 4.2 progressing up to 10% for first 10 minute, then at 15% for remainder. Felt good.
Wednesday Mar 9, 2016 #
Easy 42:00 [3] 5.0 mi (8:24 / mi)
Easy lunch run with a friend.
bike 1:55:00 [3] 26.0 mi (4:25 / mi)
Bike to and from work. I was whipped after these three workouts in one day!
Tuesday Mar 8, 2016 #
Intervals 1:03:00 [3] 8.5 mi (7:25 / mi)
Outside intervals after warmup with strides and cd.
5 X 1 mile with 1 min rest in between. GPS was on the fritz so not sure of the pace but pretty sure effort was at or close to 7:00. I did run the last interval based on mile markers and it was 6:20 which was downhill a bit so more realistically I would say it was a 640. Still pleased.
5 X 1 mile with 1 min rest in between. GPS was on the fritz so not sure of the pace but pretty sure effort was at or close to 7:00. I did run the last interval based on mile markers and it was 6:20 which was downhill a bit so more realistically I would say it was a 640. Still pleased.
Monday Mar 7, 2016 #
yoga 30:00 [3]
Sunday Mar 6, 2016 #
Long Run 2:20 [3] 17.0 mi (8 / mi)
Long run all on pavement, good weather, not too windy. Hard to get mentally motivated but once out there, did a good job of getting splits negative. The run is primarily uphill on the out and downhill on the back with one grinder of a hill in the middle about 1 mile long.
707, 838, 853, 858, 915, 940, 806, 850, 810, 855, 802, 735, 740, 726, 719, 744
Started off downhill and excited, I guess :)
707, 838, 853, 858, 915, 940, 806, 850, 810, 855, 802, 735, 740, 726, 719, 744
Started off downhill and excited, I guess :)